My Classes.
Tuesday Vinyasa yoga class
Linking breath with movement, includes Surya Namaskar (sun salutations) with varying modifications. Focus changes weekly, from hips to back etc, always focusing on the quality of our breath, diving a little deeper within.
Sunday Yin Yoga class
Yin is a practice that truly slows us down, we come out of the effort of the muscles and land deeper into the body. A beautiful compliment to your more active classes. A place to really experience the deep, meditative breath and its calming effects. This class moves slow, we hold the poses longer and don't move the body as much. Dress comfortably, with layers. Note: The class occurs in Sweden in the evening regardless of where you are in the world, please be prepared for darker, soft lighting. Thank you.
Pre-Natal Yoga, Currently not offered.
A supportive and calm environment where together we will land deeply in our bodies and breath, supporting your journey into motherhood. A place to connect with yourself and your baby, your body, thoughts, and emotions. Yoga poses and breathwork to support your changing body and hormones, to strengthen your mind in preparation for birth. Modifications for varying bodies, pregnancy week, and abilities. Please take responsibility for yourself and don’t overdue it.
One on One sessions, via zoom or in person
Would you like more attention and help starting a yoga practice or deepening an existing one? A one on one session is a helpful way to get focused attention on alignment, breath, and a place you can ask questions and dive deeper in. I am happy to work with you as we tailor the practice to suit your individual needs.
Team and group sessions, via zoom or in person
Do you want to offer your team or a group of family or friends the experience of yoga in a cozy and small setting? I love teaching groups with varying abilities from beginners to advanced. A great way to build your team, celebrate a friend or loved one. Max 5 people in the studio, up to 15 can join us via zoom.
Book a Class
You are able to book all the classes online through my website and participate through Zoom.