Welcome to a 6 week pre-natal yoga course!

A supportive and calm environment where together we will land deeply in our bodies and breath, supporting your journey into motherhood. A place to connect with yourself and your baby, your body, thoughts, and emotions. Yoga poses to support your changing body and hormones, and strengthen your mind in preparation for birth. Guided meditations and breathwork as a tool to use during labor. En gång kommer hembarnmorska Cia från Birth In Harmony @birthinharmony och pratar förlossning och fikar. Varmt Välkommen! As a mother who taught and practiced yoga throughout my pregnancy, it is an honor for me to support you through yoga during this special time in life. To register click the link in bio, and for more info please e-mail Kati here, yogainthebarnsweden@gmail.com or Cia here, birthinharmonybycia@gmail.com *Ni kan skriva på svenska ☺️ please feel welcome to share with your pregnant friends and family ❤️

Important to note: space is limited to 5 participants, and we must be mindful not to come if we are experiencing any symptoms related to the virus. There is an option to zoom if you need to miss one of the classes for this reason.